September 16, 2025 4 min read
This Parents article shares expert‑approved strategies for helping picky eaters during trips, many of which translate well to everyday toddler feeding. Some key takeaways:
Use sample‑sized portions rather than full plate servings so toddlers are less overwhelmed.
Let toddlers explore foods by shape, color or texture (smelling, touching, tiny bites) before expecting them to eat.
Focus meals around the food groups (protein, carbohydrates, veggies etc) even when options are limited.
Pack familiar snacks so there is at least some consistency.
While the main setting is vacation, the principles hold for everyday feeding, introducing solids, baby led weaning, and dealing with picky eating.
Here are ways to apply those tips using toddler feeding tools like stainless steel sippy cups, toddler utensils, silicone bibs, handheld bowls etc:
Tool or Item | How It Helps | Tip from the Article + Adaptation |
Toddler sippy cup / stainless steel sippy cup | A cup that is spill proof, durable, easy to grip encourages independence in drinking and reduces mess. | To help with picky eating when traveling the article recommends bringing familiar items. At home, using a sippy cup the child likes (material, appearance) helps with transitions. A high‑quality stainless steel sippy cup that is BPA free will feel solid, easy to clean, and encourage using a cup over bottle. |
Toddler utensils (forks, spoons, safe handles) | Utensils sized for toddlers help in self feeding, help fine motor skills and make food exploration easier. | When offering sample sized portions, presenting new foods with forks or spoons that are toddler‑friendly (easy grip, safe) helps the toddler explore textures without pressure. Using utensils rather than forcing purees or spoon feeding preserves autonomy. |
Silicone bibs | Silicone bibs are waterproof, easy to clean, protect clothing, reduce distraction or discomfort from wet clothes which can reduce resistance at meals. | Packing snacks and tools that are familiar helps toddlers feel in control. A comfortable bib the child tolerates makes messy meals less stressful. This supports baby led weaning, where food exploration can get messy. |
Handheld bowls | Bowls with grips or edges that toddler can hold help with self feeding and reduce spills, help with portion control. | Similar to sample portions, giving toddler handheld bowls with small amounts helps them practice feeding themselves. It can reduce resistance because they are part of the feeding process. Also portable for travel, aligning with the article’s travel tips. |
Here are specific recommendations and how to pick gear that works:
The recent Parents article shows that picky eating is best addressed through gentle exposure, familiar environments, small portions, and supportive, comfortable tools. Using a good stainless steel toddler sippy cup, comfortable toddler utensils, silicone bibs that handle mess, handheld bowls that toddlers can hold all plug into best practices. These items don’t just help with logistics, they support toddler feeding, introducing solids, baby led weaning, picky eating in positive ways.
Here are links to Avanchy collections that match the gear discussed:
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