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  • January 09, 2024

    🌿 Avanchy's Nutritious Green Soup for Babies 🌿


    • 1 cup chopped spinach
    • ½ cup chopped zucchini
    • ¼ cup peas (fresh or frozen)
    • 2 cups low-sodium vegetable broth
    • 1 small onion, finely chopped
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • A pinch of salt (optional, and only for babies over 1 year)


    1. Prepare the Vegetables:

      • Wash the spinach, zucchini, and peas thoroughly.
      • Finely chop the onion and mince the garlic.
    2. Cooking the Soup:

      • In a pot, heat the olive oil over medium heat.
      • Add the chopped onion and garlic, sautéing until they are soft and translucent.
      • Add the chopped spinach, zucchini, and peas to the pot.
      • Pour in the vegetable broth and bring the mixture to a boil.
      • Reduce the heat and simmer for about 15-20 minutes, or until the vegetables are soft.
    3. Blending the Soup:

      • Let the soup cool down a bit.
      • Using a blender, puree the soup until it reaches a smooth consistency. For younger babies, ensure the texture is very fine to avoid any choking hazards.
    4. Serving:

      • Serve the warm green soup in Avanchy Baby Bowls, which are perfect for maintaining the temperature and offering the right portion size for your little one.
      • For older babies, you can add a small pinch of salt for taste.

    Serving Suggestions:

    • This green soup is a great way to introduce your baby to a variety of vegetables in a simple and digestible form. The Avanchy Baby Bowls make for an ideal serving dish, with their eco-friendly design and child-friendly size.


    • Always check the temperature of the soup before serving it to your baby.
    • Consult with your pediatrician before introducing new foods to your baby's diet.

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