Baby's First Green Soup: Healthy & Delicious
🌿 Avanchy's Nutritious Green Soup for Babies 🌿
Ingredients:
- 1 cup chopped spinach
- ½ cup chopped zucchini
- ¼ cup peas (fresh or frozen)
- 2 cups low-sodium vegetable broth
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- A pinch of salt (optional, and only for babies over 1 year)
Instructions:
-
Prepare the Vegetables:
- Wash the spinach, zucchini, and peas thoroughly.
- Finely chop the onion and mince the garlic.
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Cooking the Soup:
- In a pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until they are soft and translucent.
- Add the chopped spinach, zucchini, and peas to the pot.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and simmer for about 15-20 minutes, or until the vegetables are soft.
-
Blending the Soup:
- Let the soup cool down a bit.
- Using a blender, puree the soup until it reaches a smooth consistency. For younger babies, ensure the texture is very fine to avoid any choking hazards.
-
Serving:
- Serve the warm green soup in Avanchy Baby Bowls, which are perfect for maintaining the temperature and offering the right portion size for your little one.
- For older babies, you can add a small pinch of salt for taste.
Serving Suggestions:
- This green soup is a great way to introduce your baby to a variety of vegetables in a simple and digestible form. The Avanchy Baby Bowls make for an ideal serving dish, with their eco-friendly design and child-friendly size.
Note:
- Always check the temperature of the soup before serving it to your baby.
- Consult with your pediatrician before introducing new foods to your baby's diet.
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